When we take a pen and paper and open our minds and hearts to how we feel, what we are thinking, what we can see, hear and touch, or how smells and tastes affect us, we create magic.
Busy lives mean we compartmentalise our thoughts, feelings and emotions. We act on auto pilot and we can forget to express ourselves. A pen and paper invite us to do just that. Once of the oldest forms of expression we have.
An invitation: permission to express, discover how we really feel within the world of our subconscious self. The side of us we don’t always allow to hold a conversation with us. The side we are often too afraid to set free.
So, you have a pen and paper – but what to write? So often we cannot think of anything we want to say so we don’t begin or we crash out our thoughts on a keyboard, often in anger or frustration. Letters, creating words which are lacking in care, because their format is already pre-set and even. Handwriting will vary with the words, emotion, and the speed of thought to paper and become a picture of expression in itself. You may take time over how each word looks if the meaning is important to you.
Stop. Put your pen down. Take a breath. Close your eyes and take another breath and listen. To what? Listen to your thoughts. Keep your eyes closed and look into the dark recess of your head. The words are there. They may be humorous, they may be a double edged sword. They may be free and easy or hard to distinguish. They may make you laugh or cry or go to places you’ve tried to bypass for many years, but you can see them. Set them free…
Imagine being a word, a sentence, a paragraph or a whole story – wouldn’t you like to see the light of day once more and feel the air, the warm sunlight, the breeze as you move around and create shape and form on a page. Isn’t it time to release the old, musty, suffocating and stuck emotions attached to yourself. You have fear and sadness and anger wrapped around each of your letters. Set yourself free…
Find those words inside, talk to them, assure them that once you open the door and they flow from the pen that they will no longer hold emotions that make them feel overwhelmed and out of shape. No longer owned by you, they are free – no more attachment – no more past, just shape and form and colour on a page – a thing of beauty once more – no longer held back or embittered with unhealthy emotion and attachment to the past.
So, when you feel a moment where you need to express whatever is inside, visit those words in your head as you would an old friend and ask if they’d like to be set free and join with the words living in your heart. I am certain with encouragement and patience and the desire to be set free they will happily come forth and fill a page. Make their new home beautiful quality paper or a beautiful notebook – somewhere they deserve to live – and write them out with a beautiful pen and they will not only be happy to flow but will also create a work of art that is part of you. No longer angry or sad, but art created by your heart.
Read it back out loud and release them into the universe – free them from all they have meant to you – allow them to be words, just words, once more. No longer emotional baggage, no longer with a hateful sound – just words that can now move on and create new sentences and phrases – just like you – renewed, empowered and free to choose where they head next.
Why journal? It’s important to release, to let go, to create something new from an old story no longer serving you. Recycle without the emotional attachment. Let those words tell your story and then let them go – they are no longer yours – they no longer have an attachment to you, for you or to your past. They are simply beautiful words, enabling a language we should nurture and be proud to own, flowing across a page creating a picture of peace, breath and new beginnings.